service offerings

Psychotherapy and Counselling

Many people benefit from therapy at different times of their lives, such as life transitions, grief, and dealing anxiety and depression.

Some of my areas of practice include:

  • Eating disorder recovery

  • Binge eating

  • Trauma healing

  • Burnout and compassion fatigue

  • Core shame

  • Anxiety

  • Depression

 
 

Nutrition and Body Image Support

Most people think of nutrition support as meal plans and food lists. The type of nutrition work I do with clients is much deeper.

  • Eating disorder recovery

  • Disordered eating

  • Emotional eating

  • Healing relationship with food

  • Body peace

  • Veganism and plant-based eating

 
 
 

Pricing

Services might involve Psychotherapy, Nutrition Counselling, or possibly a mix of the two, based on your needs.

Direct billing available to many Canadian health insurance providers!

 
 

60 minute session

$125 per session

Applies to initial or follow-up sessions

30 minute follow-up

$70

For those who just need a to touch base for a bit between sessions

90 minute session

$185

For those who need more time for their initial or follow-up.

Equity pricing available

Making mental health services more accessible is important to me, this is why I include spots in my practice to support clients on a sliding scale fee structure. Set up a free 15 minute call to chat about this option.

All prices include GST, where applicable.


Booking session reserves a time just for you. If you need to cancel or reschedule, you are asked to provide at least 24 hours notice. In the case that you do not provide at least 24 hours notice, or if you do not attend an appointment, a $65 late cancellation fee will need to be charged.

 
 
 
 
 
 

Did you know?

My services are covered by many private health insurance companies!

I am happy to help you find out what your plan covers.